When talking about fruits, it is the repository of all the essential nutrients for the body because it contains various vitamins, minerals, fiber, amino acids and enzymes important for detoxification process. This process is important because it helps our body bind and remove toxins from the body. Here I would like to include some type of fresh fruit that can help the body detoxification process namely:
1. Citrus fruits - It contains lots of vitamin C, powerful antioxidants that can protect the body from harmful free radicals. A glass of hot water with fresh lemon juice is the best way to begin the process of detoxification. It will stimulate the digestive system and healthy body.
2. Apple, pear and grapes - Apples contain tartaric acid that helps improve digestion and cleanse the system task hearts. Pear fruit also serves as an effective diuretic drugs. While grapes proved to reduce constipation and help overcome the kidney, liver and digestive system.
3. Mango - It proved to be able to clean blood and good for the kidneys and digestive system.
No comments:
Post a Comment