During these challenging times it is difficult for a smoker to stop smoking. Although aware of the dangers to health, smoking will become a daily habit of many men. According to the reading of articles related to smoking, I can formulate some measures that can be taken to stop smoking:
1. A strong determination - Set day to start stop smoking. Discard all cigarettes, tobacco products, the ashes whether in the home, car and workplace.
2. Support and encouragement - Tell family members, friends, office partners that we in the process of quitting smoking and need their support.
3. Learn skills to stop smoking - Avoid self thinking about cigarettes. Delay response of smoking desire such as slow search for cigarette. Drinking water and avoid drinking coffee or tea cause that drink makes us want to smoke. Chew something like chewing gum because it will reduce our desire to smoke.
4. Get medication and use correctly - Nicotine breathe, nicotine nasal spray obtained by prescription and chewing nicotine may help to stop smoking.
5. Ready when to return smoking - Let us not despair when we smoke again. Many smokers are successful after several attempts. Try stay away from other smokers.
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