Drink also have specific times available for good health. Based on my reading, to get the full benefits of the drink, make sure we drink at the following times:
1. Morning after awakening from sleep - each person will lose fluid in the body throughout the night while we sleep. Loss of water in the body makes the body feel weak and our minds are not fit. So, drink the water in the morning, just after we wake up from sleep.
2. 30 minutes before meals - If you feel hungry when we began almost time to eat, it is the best time to drink water. Water good to health and it can help us reduce hunger.
3. Throughout the day - one more time is best to drink water throughout the day. Studies show drinking with 1.5 liter a day can help burn excess calories and increase metabolism in the body.
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