For those who want to avoid cholesterol problems it's good if we consider the anti-cholesterol healthy food. Here are some of the best food that can help reduce cholesterol and protect our heart and blood vessels.
1. Oats - It contains soluble fiber that can lower cholesterol is not good. Soluble fiber can also be found in other foods such as beans, apple, pear fruit, barley and prune fruit.
2. Walnuts, almonds - walnuts and almonds beans contain many unsaturated fatty acids that can make blood vessels stay healthy and elastic. Decrease in cholesterol can be experienced after practicing for four weeks.
3. Fish and Omega-3 fatty acids - Studies show it can lower cholesterol in the body as well as helping the heart in various matters such as lower blood pressure and reduce the risk of blood clotting. Between food sources rich Omega-3 is fish mackerel, sardines, tuna and salmon.
4. Olive Oil - It contains a mixture of antioxidants that lower cholesterol without the potential offending rate of good cholesterol (HDL). The best way to add olive oil in the menu is mixing with the vegetables, sweeping the little meat instead of margarine.
