Sunday, December 23, 2012

First Payment for Gomez Peer - Simply Online and Get Paid

How do you earn cash with Gomez PEER?

Gomez PEER is a secure java application that runs in the background of your PC and leverages your system’s idle resources (such as unused processing power, RAM, and bandwidth) to test the performance of many of the world’s most popular websites.

Simply run the Gomez PEER application as often as possible while connected to the Internet. Active* Gomez PEERs accumulate earnings for their daily Online Time and every minute of work their system processes for the Gomez servers.

Once your account is active, monthly payments are automatically deposited into your PayPal account as long as the monthly minimum payment is reached. Active PEERs that do not meet the monthly minimum payment amount will have their account balances carried over to the next month's earnings.

Here my first payment

Just click this link to join...

Thursday, October 11, 2012

Food Options That Lower Cholesterol Rates

For those who want to avoid cholesterol problems it's good if we consider the anti-cholesterol healthy food. Here are some of the best food that can help reduce cholesterol and protect our heart and blood vessels.

1. Oats - It contains soluble fiber that can lower cholesterol is not good. Soluble fiber can also be found in other foods such as beans, apple, pear fruit, barley and prune fruit.

2. Walnuts, almonds - walnuts and almonds beans contain many unsaturated fatty acids that can make blood vessels stay healthy and elastic. Decrease in cholesterol can be experienced after practicing for four weeks.

3. Fish and Omega-3 fatty acids - Studies show it can lower cholesterol in the body as well as helping the heart in various matters such as lower blood pressure and reduce the risk of blood clotting. Between food sources rich Omega-3 is fish mackerel, sardines, tuna and salmon.

4. Olive Oil - It contains a mixture of antioxidants that lower cholesterol without the potential offending rate of good cholesterol (HDL). The best way to add olive oil in the menu is mixing with the vegetables, sweeping the little meat instead of margarine.

Monday, October 8, 2012

Smooth Board

1. Take a piece of banana leaf.
2. Iron banana leaves on board as clothes rubbing.
3. Repeat 2-3 times and will be the result satisfactory.

Tuesday, September 27, 2011

The Best Exercises To Burn Fat

If you want to burn that fat off your frame then you need to do the kind of exercises that will rev up your system, that will get your body reaching for sources of energy and get the largest and most powerful muscles involved. You need to amp up your system by doing exercises that are both athletic and functional. None of that resistance machinery. No bicep curls, nothing fancy or specific. Instead, lets engage your whole body in a series of fat burning exercices.

The first is the most powerful and a true classic. People have been doing this exercise since they came down from the trees, and it basically involves picking stuff up from the floor. Thats right, the deadlift is the first and most important exercises in this series. Stand with feet shoulder width apart, and then squat, back straight, looking at a point on the floor, and grab the bar with hands shoulder width apart. Lift the bar by squeezing your lats, driving your heels into the floor and pushing your hips forward, lifting the bar till its in front of your thighs.

Follow this immediately with a deadlift jump. Get rid of the bar, and squat down into the same position as you had for the deadlift, but this time explode up into a jump, using your arms for as much leverage as you can. This is an explosive move, and will build not strength but power, which is excellent for both your health and athletic ability.
From here, go to the bench press. This is the equivalent of the deadlift for your chest. Grab the bar with an outside-shoulder, overhand grip and lower it to your chest before pushing it back up. You should be pinching your shoulder blades beneath you, and hold your breath as you do your reps. As soon as you finish your reps, go straight to the explosive version. Get into a pushup position, and then shove as hard as you can so that you lift up right from the floor. Clap once while in the air, and then fall back into another pushup. These are the equivalent of the deadlift jumps, and will help you build explosive power to great benefit.

The benefit to combining these moves is that they will mix strength training with explosive power development. The more you combine deep strength training with powerful explosive action, the more your system will get revved up, and the more energy youll consume. The big mistake people make is to think that by doing 30 minutes of low intensity cardio on the treadmill theyll burn up all the calories they need to. However, the truth is that very little is burnt up doing low intensity cardio, unless you do it for hours and hours. If people did more weight lifting, more explosive and strength training exercises, they would burn many more calories, and find themselves reaching their weight loss goals with greater ease.

Tuesday, March 22, 2011

1st Payment for Neobux

Thanks Neobux Admin....
Here is my proof of payment...