Helpful Tips To Stop Smoking Habit

During these challenging times it is difficult for a smoker to stop smoking. Although aware of the dangers to health, smoking will become a daily habit of many men. According to the reading of articles related to smoking, I can formulate some measures that can be taken to stop smoking:

1. A strong determination - Set day to start stop smoking. Discard all cigarettes, tobacco products, the ashes whether in the home, car and workplace.


2. Support and encouragement - Tell family members, friends, office partners that we in the process of quitting smoking and need their support.


3. Learn skills to stop smoking - Avoid self thinking about cigarettes. Delay response of smoking desire such as slow search for cigarette. Drinking water and avoid drinking coffee or tea  cause that drink makes us want to smoke. Chew something like chewing gum because it will reduce our desire to smoke.


4. Get medication and use correctly - Nicotine breathe, nicotine nasal spray obtained by prescription and chewing nicotine may help to stop smoking.


5. Ready when to return smoking - Let us not despair when we smoke again. Many smokers are successful after several attempts. Try stay away from other smokers.

Smooth Heel Foot

Tips:
1. Take a little ginger.
2. Rub on the heels of the gross feet.
3. Done twice daily in the morning and night.

Perform Detoxification With Fresh Fruit

When talking about fruits, it is the repository of all the essential nutrients for the body because it contains various vitamins, minerals, fiber, amino acids and enzymes important for detoxification process. This process is important because it helps our body bind and remove toxins from the body. Here I would like to include some type of fresh fruit that can help the body detoxification process namely:

1. Citrus fruits - It contains lots of vitamin C, powerful antioxidants that can protect the body from harmful free radicals. A glass of hot water with fresh lemon juice is the best way to begin the process of detoxification. It will stimulate the digestive system and healthy body.

2. Apple, pear and grapes - Apples contain tartaric acid that helps improve digestion and cleanse the system task hearts. Pear fruit also serves as an effective diuretic drugs. While grapes proved to reduce constipation and help overcome the kidney, liver and digestive system.

3. Mango - It proved to be able to clean blood and good for the kidneys and digestive system.

The Best Time To Drink Water

Drink also have specific times available for good health. Based on my reading, to get the full benefits of the drink, make sure we drink at the following times:

1. Morning after awakening from sleep - each person will lose fluid in the body throughout the night while we sleep. Loss of water in the body makes the body feel weak and our minds are not fit. So, drink the water in the morning, just after we wake up from sleep.

2. 30 minutes before meals - If you feel hungry when we began almost time to eat, it is the best time to drink water. Water good to health and it can help us reduce hunger.

3. Throughout the day - one more time is best to drink water throughout the day. Studies show drinking with 1.5 liter a day can help burn excess calories and increase metabolism in the body.

Strengthen Body Immune

Based on my reading, there are many foods that can be taken to increase the level of immune bodies, namely:

1. Protein - It is found in many fish that contain omega-3 high rates such as tuna, salmon or sardines. In omega-3, the body's immunity system to function to maximum level. In addition, fish products such as red meat and milk is also rich in protein.

2. Vegetables - Make vegetable diet as we should. It has the nature Phytochemical antioxidant compounds, and have the vegetables that can help in the process detoks body. With the help of Phytochemistry, the body becomes stronger against disease and thus help fight cancer. Foods such as carrots, sweet red, yellow squash, tomatoes, onions and eggplant are among the vegetables have compounds Phytochemistry.

3. Fruit - more or less the same benefits with vegetables, but fruit has a good extra. Fruits like strawberries contain high Phytochemistry compounds to help prevent cancer.

4. White water - It ease kidney task and liver for processing and removing toxins found in the blood. It also helps to eliminate mucous membrane of bacteria cause disease.

Avoid Swollen Forehead

Usually children will experience swelling of the forehead due to infected doors, beds and so on.Try these tips.


Tips:
1. Blend nutmeg with a little water.
2. Apply on the forehead just swelling.
3. Swelling will be reduced gradually.

Drove Termite

Tips:
1. Put salt in the gross termite.
2. Leave the salt in there and do not clean the salt.
3. Termite will not damage the area.

Chendor Makmur Park

Another housing project that has been developed by the my employer is Chendor Makmur Park housing project, located in the federal street Kemaman - Kuantan. This project consists of 24 units of semi-detach and there are still some units that have not been sold. Here i listed a brief description of the house according to the type of house, area and cost.

Semi-Detach Type A (6 units)
Building Size 1419 Sft
Land Size From 3821 Sft and above

Semi-Detach Type B (2 units)
Building Size 1356 Sft
Land Size From 3649 Sft and above

Semi-Detach Type C (16 units)

Building Size 1363 Sft
Land Size From 2809 Sft and above