The Best Exercises To Burn Fat

If you want to burn that fat off your frame then you need to do the kind of exercises that will rev up your system, that will get your body reaching for sources of energy and get the largest and most powerful muscles involved. You need to amp up your system by doing exercises that are both athletic and functional. None of that resistance machinery. No bicep curls, nothing fancy or specific. Instead, lets engage your whole body in a series of fat burning exercices.

The first is the most powerful and a true classic. People have been doing this exercise since they came down from the trees, and it basically involves picking stuff up from the floor. Thats right, the deadlift is the first and most important exercises in this series. Stand with feet shoulder width apart, and then squat, back straight, looking at a point on the floor, and grab the bar with hands shoulder width apart. Lift the bar by squeezing your lats, driving your heels into the floor and pushing your hips forward, lifting the bar till its in front of your thighs.

Follow this immediately with a deadlift jump. Get rid of the bar, and squat down into the same position as you had for the deadlift, but this time explode up into a jump, using your arms for as much leverage as you can. This is an explosive move, and will build not strength but power, which is excellent for both your health and athletic ability.

From here, go to the bench press. This is the equivalent of the deadlift for your chest. Grab the bar with an outside-shoulder, overhand grip and lower it to your chest before pushing it back up. You should be pinching your shoulder blades beneath you, and hold your breath as you do your reps. As soon as you finish your reps, go straight to the explosive version. Get into a pushup position, and then shove as hard as you can so that you lift up right from the floor. Clap once while in the air, and then fall back into another pushup. These are the equivalent of the deadlift jumps, and will help you build explosive power to great benefit.

The benefit to combining these moves is that they will mix strength training with explosive power development. The more you combine deep strength training with powerful explosive action, the more your system will get revved up, and the more energy youll consume. The big mistake people make is to think that by doing 30 minutes of low intensity cardio on the treadmill theyll burn up all the calories they need to. However, the truth is that very little is burnt up doing low intensity cardio, unless you do it for hours and hours. If people did more weight lifting, more explosive and strength training exercises, they would burn many more calories, and find themselves reaching their weight loss goals with greater ease.

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Health and Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.


There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.


People workout for 3 reasons:


The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.


The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.


The third is just for fun and to keep that person in shape.


The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.


Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.


Here are some benefits of exercising;


1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.


2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.


3. An active lifestyle makes a person live longer than a person who doesn't.


Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.


It is advisable to workout regularly with a reasonable diet.


A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.


Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.


A good diet should have food from all the food groups.


This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.


The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.


Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.


For people who don't smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.