Your body makes vitamin D when sunlight hits your skin. Too much sun, as we all know, is a risk factor for skin cancer. Not enough sun, as not everybody knows, is a risk factor for dangerously low levels of vitamin D.Women who consume 500 IU of vitamin D a day from low-fat dairy products have a greatly reduced risk of developing breast cancer before menopause.It is known that the skin benefits of Vitamin E are significant especially for the skin suffering with acne. Usually, acne affects people with oily skin. Scientists are still not sure what exactly causes acne; some say it is genetic, and others argue that acne is caused by hormonal changes in a teenage body. Whatever the cause of excessive oil production is, the result is clogged pores and infection.Recent research shows the risk of cancer and heart disease is considerably lower in people who consume 5-7 serves of antioxidant-rich fruit and vegetables.Most people ignore other outstanding health benefits of vitamin D that is clearly beneficial to the immune system, also to our good humor and to our muscles. But, one of the health benefits of vitamin D that has been often neglected is the one that has to do with women skeleton and osteoporosis. In fact, the health benefits of vitamin D, from this standpoint, are even more important than calcium.
Vitamin A and vitamin B2 are both needed for healthy vision. Without getting enough of these vitamins you can suffer from a variety of vision problems. In the worst cases a deficiency can lead to a condition called night blindness where you cannot see in the dark.Vitamin A and vitamin D both help your body create strong, healthy bones. Failure to get enough of these two vitamins can lead to a number of bone related problems such as osteoporosis (which causes reduced bone density) and rickets (which causes your bones to swell and fracture).Vitamins are required by your body to perform a number of essential functions. However, many people are unclear when it comes to the exact benefits that vitamins can provide.
